The people you spend time with can either raise or squander your energy and positivity. If you want to be happier, be deliberate in choosing who you spend your time with.
Very few of us are fortunate enough to be able to spend 24/7 around inspiring people who light us up, but we can craft opportunities to spend time with (or at very least call) somebody who inspires us a couple of times a week.
We often default to whatever company is available to us, just to avoid being alone. We don’t pay any attention to how negatively that company might affect us.
Be totally honest with yourself and ask: does spending time with these people make me come away feeling better or worse? If the answer is worse, then maybe it’s not worth it after all.